A Look Back: December
You know, Ireally thought I had this one wrapped up in time, but then after the holiday weekend I found that we had lost three more of our own in…
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January 5, 2016
CTC: Graphs and Goals
For the last six months we have been been posting assessments for you to take along with some tips for each of the questions for how to improve your score.…
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October 1, 2015
A Look Back: August
Just like in May, my work season gets out of control as we pack up for the winter. As such, everything else gets put on the back burner, but at…
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September 30, 2015
CTC: Care Assessment and Tips
Below you will find six (6) questions to help assess the amount of Care you give your body. Much like a farmer's field, you reap what you sow, and what…
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August 25, 2015
A Look back: July
Hot SendsJuly got off to a slow start but everyone seemed to get in on the action in the final week. I suspect it was because of Friday's approaching Blue…
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August 5, 2015
CTC: Conditioning Assessment and Tips
Below you will find six (6) questions to help assess your level of Conditioning and any Corrective exercise that you may need to use. The three (3) aspects of Conditioning…
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July 14, 2015
A Look Back: June
Hot SendsEmily Harrington - Golden Gate (5.13):Six days on the wall and Emily Harrington shows us why she is one of the best female free climbers out there. Yosemite granite is…
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July 9, 2015
CTC: Cardio Assessment and Tips
Below you will find six (6) questions to help assess the strengths and weaknesses of your cardiopulmonary system, henceforth referred to as Cardio. The three (3) aspects of Cardio include…
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June 20, 2015
A Look Back: May
May ended on Sunday and reports of events all over the world were still coming in through out the week. I used the small break after the fury of articles…
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June 10, 2015
A Look Back: March
Hot SendsChris Sharma: El Bon Combat, 5.15b/cSharma has returned and in spectacular fashion. El Bon Combat is Sharma's most difficult on-sight to date and ranks as one of the hardest lines in…
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April 7, 2015