CTC: Care Assessment and Tips

Below you will find six (6) questions to help assess the amount of Care you give your body.  Much like a farmer's field, you reap what you sow, and what…

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A Look back: July

Hot SendsJuly got off to a slow start but everyone seemed to get in on the action in the final week.  I suspect it was because of Friday's approaching Blue…

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Crank Media Review: Rocky Mountain Highball

Continuing on our highball theme from the last review (The High Life), we bring you a much more modern film about getting way off the deck - Rocky Mountain Highball.Right…

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CTC: Conditioning Assessment and Tips

Below you will find six (6) questions to help assess your level of Conditioning and any Corrective exercise that you may need to use.  The three (3) aspects of Conditioning…

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A Look Back: June

Hot SendsEmily Harrington - Golden Gate (5.13):Six days on the wall and Emily Harrington shows us why she is one of the best female free climbers out there.  Yosemite granite is…

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JMC: Climbing Out of Quicksand

"I must not fear.Fear is the mind-killer.Fear is the little-death that brings total obliteration."-Litany Against Fear, DuneYou know what Jams my Cams? Quicksand.What are you afraid of? My father once…

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CTC: Cardio Assessment and Tips

Below you will find six (6) questions to help assess the strengths and weaknesses of your cardiopulmonary system, henceforth referred to as Cardio.  The three (3) aspects of Cardio include…

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A Look Back: May

May ended on Sunday and reports of events all over the world were still coming in through out the week.  I used the small break after the fury of articles…

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